• It helps people with altered circadian rhythms, such as people who work night shifts and those who suffer from jet lag.
• Supplementation also helps people who have chronically low melatonin levels sleep better, such as people with schizophrenia, who have poor sleep quality.
• Helps relieve stress by controlling the level of stimulation perceived by the body
• Helps relieve symptoms of anxiety, such as daytime tiredness, drowsiness, insomnia and restlessness
• It helps promote a serene state of mind and supports brain function.

KEY FEATURES

• The product contains the hormone Melatonin (N-acetyl-5-methoxytryptamine), secreted by the pineal gland in the brain. The pineal gland is located just above the central part of the brain and is about the size of a pea. Its synthesis and release are stimulated by darkness and suppressed by light.
• The melatonin contained in the product acts as an endocrine clock output signal and provides circadian information as an endogenous synchronizer that stabilizes and strengthens circadian rhythms.
• The melatonin contained in the product helps play an important role in the mechanisms of consciousness, memory and stress.
• The melatonin in the product can be used as an over-the-counter aid to speed the onset of sleep and treat the symptoms of jet lag.
• The melatonin contained in the product is also known for regulating the circadian rhythm.
• The L-theanine in the product promotes relaxation and facilitates sleep by contributing to a number of changes in the brain, including increasing levels of GABA (gamma-aminobutyric acid), reducing levels of excitatory brain chemicals, and enhancing alpha brain waves.
• The L-Theanine contained in the product helps to establish balance in the neurotransmitter system, improving mental/emotional and physical disorders resulting from excessive stress.

Ingredients	One tablet daily dose
Theanine	100 mg
Melatonin	1 mg